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Our topic today is about Fast food, we are going to discuss many things about it, Starring with. The advantages of fast food, they are everywhere and available anytime of the day. If you are living alone, it is most likely that you will buy your meals from fast food. You can save time as there is very low or no waiting time for food to be served. There are many healthy fast food options now so no need to eat fat-filled burgers and fries. On the other hand the disadvantages of fast food, they are plenty of disadvantages of fast food, first of all more calories than others, imagine that this small burger has 800 calories. Even though fast food addiction is dangerous due to the high calorie and fat count that is found in most fast food choices. A person with a fast food addition should seek help from a medical professional before the disease causes permanent damage. Fast food addiction is the same as any other addiction. The feeling that is achieved from overeating is a positive one for the food addict. People who are addicted to fast food will have many different reasons for their addiction. Some people eat out of boredom, while some eat to cover up their feelings. A fast food addiction is dangerous due to the high calorie and fat count that is found in most fast food choices. Fast food is high in fat and salt, which can lead to health problems such as high blood pressure and obesity. Guilt is often felt by a fast food addict. They know that they have a problem and often feel very guilty about it. Most fast food addicts will not consume large amounts of food in public because they are afraid of the reaction from others. Most will go home and consume the large amounts of fast food and then feel very guilty about it later. Meanwhile, fast food also causes Liver damage is a significant risk associated with consuming fast food. Junk food is often filled with trans-fat, an artificial fat that is used as a stabilizer so premade foods can sit for long periods of time before they are consumed. As your body works to remove this fat from your system it can build up in the liver and cause damage. This is very similar to the damage, which is caused by regularly consuming alcohol. If this is not kept in check it can lead to liver failure. Also, fast food increases your weight. Body Mass Index, BMI, is an indicator of body fat that is measured according to your weight and height. The higher your BMI, the higher your risk of obesity and chronic diseases, such as type 2 diabetes, high blood pressure, cardiovascular disease, gallstones and cancer. To sum up, there are many fast food restaurants, healthy and non-healthy, Make your Choice!




Link : https://youtu.be/fVuLa7d2nYw



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